GETTING THE RIGHT NUTRITION FOR YOUR BODY AND YOUR HEALTH |
You’ve heard it said before and read it again here, you are a unique individual, living in a unique environment, which makes your nutritional needs unlike anyone else's. You live with a constantly changing diet and environment, and are exposed to illness and toxins every day of your life. This creates varying demands for certain nutrients on an ever changing basis.
After illness, you may need more nutrients to help boost immune function or if you are being exposed to toxins, you may need minerals or antioxidants to help your body get rid of unwanted elements. At times of stress or high output, your needs will change to match your lifestyle requirements.
Your Personal Wellness Profile is designed to align you with the nutritional products that are the most optimal for you now. It takes the guess work out of which of the wide range of products you are offered, that you should focus on.
Taking products that are more compatible with your body’s bio-field indicators will help you to better utilize the nutrition and support all of the unctions of your body, resulting in improved wellness.
As your diet, nutrition and supplements program work with your body, you will notice changes for the good. To maintain this benefit, get tested every 90 days
and ensure you are always aligned with the products that are going to best help support your body’s functions and wellness needs.
The money you spend on supporting your wellness will be better targeted to your needs, delivering on all aspects of a healthy future.
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VITAMINS |
Vitamins are organic compounds which are needed to sustain life. You get vitamins from food, because the human body either does not produce enough of them, or none at all. An organic compound contains carbon. When an organism (living thing) cannot produce enough of an organic chemical compound that it needs in tiny amounts, and has to get it from food, it is called a vitamin. Vitamins play a vital role in the enzymatic processes of your body and a shortage of them in your diet can cause a host of health related problems.
It is believed modern day living creates many deficiencies in our diets. One of these can be our daily vitamin intake—this can be reflected in the following: eye disorders, poor sight, acne, eczema, psoriasis, hot flushes, shingles, vitiligo, excessive skin wrinkles, poor hair quality, hair loss, poor tongue health, mouth ulcers, gum disease and many more. It is therefore worth considering a course of vitamin supplements.
Too many vitamins would be very rare, but might result in:
• Concentrated urine • Shortness of breath • Water retention • Circulatory issues * There may be other symptoms/conditions.
Vitamin Rich Foods
• Dairy • Seeds and Nuts • Pulses • Green Vegetables • Grains • Peppers • Chicken • Turkey • Fish • Soy Beans • Eggs • Apricots Vitamin C molecular model
* There are many other foods but these are some of the common examples.
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MINERALS |
Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including building bones, making hormones and regulating your heartbeat.
There are two kinds of minerals: macro-minerals and trace minerals.
Macro-minerals are minerals your body needs in larger amounts. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulphur. Your body needs just small amounts of trace minerals. These include iron manganese, copper, iodine, zinc, cobalt and selenium. The best way to get the minerals your body needs is by eating a wide variety of foods. However, even when eating a varied diet you often do not receive all of the required minerals and in the quantities the body needs. A broad spectrum mineral supplement should be considered.
A deficiency of Minerals in our body may cause:
Cramps, joint pain, palpitations, eczema, insomnia, irritability, anxiety, fatigue, depression, osteoporosis, hair loss, weak immune, hyperactivity, headaches,
hypertension and many more. * There are other symptoms/conditions but these are some common ones.
Too many minerals in the body may cause:
• Constipation • Kidney stones • Abdominal pain • Nausea • Vomiting • Low blood pressure
Mineral Rich Foods
• Green Leafy Vegetables • Nuts (all) • Whole Grains • Fish • Shellfish • Broccoli • Cabbage • Kale • Brown Rice • Eggs • Mushrooms • Seaweed • Lentils
• Beans • Tomatoes * There are many other foods but these are some of the common examples. |
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ESSENTIAL FATTY ACIDS |
Essential fatty acids, as they sound, are fats that are necessary within the human body. Though you have probably often heard the word ‘fats’ and associated it with bad health, there are some essential fatty acids that are necessary for your survival.
Without them, you could cause serious damage to different systems within the body. However, essential fatty acids are also not usually produced naturally within the body. This means that you have to obtain essential fatty acids by adding them to your diet.
A deficiency of EFAs in our body may cause:
• Scaly dry skin • Re-current infections • Poor wound healing • Poor mental alertness • Allergies • Hyperactivity • Possible links to: cardiovascular disease, stroke, arthritis, depression, alzheimer’s, obesity. Very few toxicity symptoms noted, but very high doses could lead to mercury exposure due to toxic accumulations in the marine food chain. *There are other symptoms/conditions but these are some common ones.
Non-Vegetarian: • Sardines
• Salmon
• Shrimp • Mackerel • Herring • Trout
Vegetarian: • Flaxseed • Walnuts • Soy Bean • Tofu • Hemp Seed
*There are many other foods but these are some of the common examples. |
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ANTIOXIDANTS |
Antioxidants are substances that may protect cells in your body from free radical damage that can occur from
exposure to certain chemicals, smoking, pollution, radiation and as a by-product of normal metabolism. Dietary
antioxidants include selenium, vitamin A and related carotenoids, vitamins C and E, plus various phytochemicals such
as lycopene, lutein, and quercetin.
You can find these antioxidants in many different foods. There are large amounts of antioxidants in fruits, vegetables,
nuts, and whole grains and smaller amounts of antioxidants in meats, poultry and fish.
A deficiency of Antioxidants in our body may cause:
• Anaemia • Poor balance • Muscle weakness • Sight problems • Inflammation (joint) • Possible links to: cardiovascular disease, diabetes, hypertension, macular degeneration, mental illness, infertility and others.
Vitamins C and E can be toxic at high doses, causing diarrhoea, nausea and cramping/wind.
Food intake of antioxidants presents very low risk. *There are other symptoms/conditions but these are some common ones.
Antioxidant Rich Foods
• Peppers • Blueberries • Cranberries • Tomatoes • Nuts and Seeds • Spinach • Broccoli • Cabbage • Apricots • Salmon • Sardines • Onion • Garlic
*There are many other foods but these are some of the common examples. |
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AMINO ACIDS |
Protein is needed by every living organism, and next to water, makes up the largest portion of our body weight since it is contained in muscles, organs, hair, etc. The protein used in making up the body is not directly derived from diet, but the dietary protein is broken down into amino acids, and the body then re-constitute these amino acids into the specific proteins needed.
Enzymes and hormones regulating body functions are also proteins. Amino acids are used in most body processes from
regulating the way the body works to how the brain functions—they activate and utilize vitamins and other nutrients.
A deficiency of Amino Acids in our body may cause:
• Decreased muscle tone and weakness • Chronic Fatigue Syndrome (tiredness) • Chemical sensitivity and food intolerances • Depression and anxiety • Hair loss and low weight • Thyroid malfunction There are very few instances of amino acid toxicity but in some cases of high doses, vomiting, nausea and diarrhoea were reported. *There are other symptoms/conditions but these are some common ones.
Antioxidant Rich Foods
• Meat • Dairy • Seeds • Pulses • Green Vegetables • Grains • Nuts • Spirulina • Poultry • Seafood • Onion • Garlic • Peppers |
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TOXINS |
Our environment has changed dramatically since the industrial revolution and one of the biggest changes has come about in the area of toxins. There are 3 main toxic groups, the chemicals, toxic metals and radiation. Within these groups there are literally hundreds of thousands of toxins which did not exist before man made them.
Many of these are, as the name says, highly toxic to your body which was not designed to deal with these man made molecules. There is no doubt that these can contribute to a host of health problems.
The body does not naturally deal with toxins very well and can deposit them in the different tissues to avoid them doing damage to cells and organs. Avoid toxins as
much as possible and regularly detox to keep the body free of these insidious molecules.
Many practitioners believe the presence of toxins reduces the bodies ability to absorb nutrients. It is therefore worth considering a de-toxing program before
commencing nutritional supplements.
There are many symptoms which may indicate toxic poisoning:
Constipation, halitosis, strong smell aversion, weight gain, brain fog, anxiety. *There are other symptoms/conditions but these are some common ones.
Try to reduce use and or exposure to:
• Fragrances (man made) • Personal care products • Cosmetics • Household products • Paints • Materials • Air Pollution • Dental Amalgams • Medicines
• Plastics (bottles) • Cooking Utensils *There are many other examples but these are some of the common ones. |
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MICROBIOLOGY |
These are all of the tiny organisms (bacteria, fungus, parasites and viruses) which live on or in the body. In many cases the body has a symbiotic existence with these microbes or at least tolerates them but in other cases and particularly when out of control they can cause a host of health problems.
In many cases these microbes cloak themselves to go about their business and in others they simply multiply and take over. It’s the job of your immune system to keep the balance of power in your favour and maintaining a strong immune function is the key to dealing with unwanted guests.
Immune function is your main defence from microbiological attack. It is made up of many facets and cells designed to protect the body wherever it is being targeted.
You can help to maintain your immune system with some of the following actions:
Exercise, healthy eating, avoid smoking/alcohol, avoid stress, follow immune boosting protocols.
There are too many symptoms of microbe attack to mention. However, if you feel constantly tired your immune might not be functioning at its full capacity.
*There are other symptoms/conditions of microbe attacks.
Common Microbes:
• Fungus – Athletes foot • Virus – Chickenpox • Virus – Common cold • Parasites – Diarrhoea • Parasites – Malaria • Bacteria – Menegitis • Bacteria – Pneumonia • Virus – Herpes • Fungus – Skin disease *Common examples only, the report does not indicate if you do or do not have. |
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(EMFs) ELECTRO MAGNETIC FREQUENCIES and (ELFs) EXTREMELY LOW FREQUENCIES |
Modern day electrical supply and technologies are largely powered by or utilize frequencies at the very low spectrum range. These are considered non-ionizing forms of EM radiation in the 50Hz to 1GHz range. There are many forms of natural EM radiation like visible light or ultra violet, even the body and its cells have a very weak EM field. Modern forms of EM radiation appear not to be very compatible with the body’s own EM fields and this is starting to create knock on health concerns.
Some countries now recognise the condition Electrohypersensitivity (EHS).
Skin rashes, swollen glands, burning sensation, brain fog, palpitations, headaches, nausea and even flu like symptoms.
*There are other symptoms/conditions but these are some common ones.
If you feel like you may suffer from EHS or would just like to reduce your daily exposure then avoidance is key. Switch off Wi-Fi when not used (especially at night), use hands free function on all phones, avoid microwave foods, avoid sleeping next to electrical supply. Minimise electrical usage. EMF appears to deplete calcium so supplementation could be advisable.
Try to Reduce Use and Exposure to:
• Mobile Phones • Wi-Fi • Power lines • Household Electrics • Electrical devices • MRI • Microwave • Navigation systems • TV and computer monitors
• DECT Phones *There are many other sources but these are some of the common examples. |
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FOOD SENSITIVITY |
Food allergy can be a serious medical condition and does affecting up to 15 million people in the United States alone. Children are affected with up to 1 in 13 showing symptoms. You will probably already know your own intolerances, however these underlie indicators may assist you in your quest for improved knowledge.
Brushing up on the facts, learning all you can about your food is often the key to staying safe and living well. After all we are what we eat – better still we are what we absorb!
The job of the body’s immune system is to identify and destroy germs (such as bacteria or viruses) that make you sick. A food allergy results when the immune system mistakenly targets a harmless food protein – an allergen – as a threat and attacks it. This can happen on several levels from allergies, which can be fatal to sensitivities which often go unnoticed until the food is avoided.
PLEASE NOTE: Any indication in your report of an underlying food sensitivity does not relate to physical food allergies. For allergy advice seek a medical professional. If you know you are ALLERGIC to foods, you must always avoid these.
The food indicators list is from the bio-field intensity measurement and NOT a physical intolerance or allergy.
Please continue to avoid foods that you know physically affect you. Please avoid these foods in RED on your report for a 90 day period. |
| Common Food Sensitivities |
Common Symptoms |
Eggs
Banana
Dairy
Wheat (Gluten)
Corn
Seafood
Citrus Fruits
Onions/Garlic
Peppers
*There are many other foods but these are some common examples. |
Allergic reactions (rash,
breathing difficulty,
headaches)
Wind and bloating
Stomach Cramps
Nausea
Diarrhoea/Constipation
Joint pain
Tiredness after meals
*There are other symptoms/conditions but these are some common ones. |
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